Advanced Course
Takes your freediving abilities to the next level, focusing on advanced techniques.
The course is designed to further develop skills from previous levels, develop new skills and a higher knowledge of safety procedures and techniques for freediving — take your freediving journey to the next level.
Course Structure
Course Outline
- Day 1 — Classroom + Pool Session
- Day 2 — Classroom + Pool Session
- Day 3 — Depth Session
- Day 4 — Depth Session
- Day 5 — Depth Session
- Day 6 — Depth Session + Theory Exam
Passing Requirements
As a certified advanced-level freediver, you must meet the following requirements:
- 2 minutes 45 seconds STA (Breath hold)
- 55 meters Dynamic with fins (DYN)
- 35 meters Dynamic no fins (DNF)
- 24+ meters FIM & CWT
- 15 meters CNF
- Using Frenzel Equalisation and FreeFall
- 10-15 meters Rescue
- Pass the theory exam
What You'll Get
- 2 Theory Session / Classroom
- 2 Coaching Sessions in the Horizontal Pool
- 4 Depth Sessions in the Open Water or Vertical Deep Pool 16m
- E-manual book AIDA 3 / Wave 2
- Certification from AIDA International or Molchanovs Education
- Rental of basic freediving equipment during the course sessions
- APX Membership (Free coaching for a year and other member benefits)
Investment Value: IDR 4.990.000
