Basic Course
The basic course to start your journey into the world of freediving.
Open the Gateway to Your Aquatic Journey! Embark on a comprehensive freediving experience where you will master the fundamentals of freediving techniques, allowing you to explore the underwater world with just a single breath in the safest manner possible.
Course Structure
Course Outline
- Day 1 — Classroom + Pool Session
- Day 2 — Classroom + Pool Session
- Day 3 — Depth Session
- Day 4 — Depth Session + Theory Exam
Passing Requirements
As a certified basic-level freediver, you must meet the following requirements:
- 2 minutes STA (Breath hold)
- 40 meters of horizontal movement underwater with bifins
- 12–20 meters FIM (pulling) & CWT (finning)
- 6–10 meters rescue
- Pass the theory exam
What You'll Get
- 2 Theory / Classroom Sessions
- 2 Coaching Sessions in the Horizontal Pool
- 2 Depth Sessions in the Open Water or Vertical Deep Pool 16m
- E-manual book AIDA 2 / Wave 1
- Certification from AIDA International or Molchanovs Education
- Rental of Basic freediving equipment during the course sessions
- APX Membership (Free coaching for a year and other member benefits)
Investment Value: IDR 3.900.000
